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Empower Your Teen With Proper Weightlifting!
Build real strength, confidence, and athletic edge:
At FirePower , we’re known for elite strength and conditioning—and now we’re bringing that same high-level coaching to the next generation. Our 4-Week Learn to Weightlift for Teens program is designed for youth aged 13–17 who want to train smart, lift safely, and build a rock-solid foundation in weightlifting.
Whether your teen is brand new to the gym or already crushing it in their sport, this program will level up their movement, strength, and performance.
💥 What They’ll Learn:
- Proper form and technique for squats, deadlifts, presses, and more with both dumbbells and barbells
- Injury prevention strategies and mobility work
- How to train with purpose and intensity—safely
- Progress tracking and goal setting
- Safe, age-appropriate programming
- Boosted confidence in and out of the gym
Program Details: July 8 to July 31, 2025
Days: Tuesdays & Thursdays
Time: 10:30 AM to 11:45 AM
Cost: $199 + HST
Spaces are limited, so early registration is encouraged. This program WILL sell out!
Build strength. Lift with confidence. Secure your teen’s spot now—this one fills fast!
REGISTER TODAY!